FS HN 167 Supplemental Instruction

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Lecture: MWF 3:10pm
Instructor: Martin

SI Leader: Nicole H.


Weekly SI Sessions

Monday 4:10pm @ Carver 0184
Wednesday 5:10pm @ Carver 0184
Thursday 5:10pm @ Carver 0184

About SI for this Course

In our sessions we will be doing worksheets and activities to help you prepare for your exams and better retain the material you learn in this course.

Please bring your notes and writing utensils to sessions. Please also bring your student ID card as this will make it much easier to take attendance. If possible, please also bring your computer, textbook, and calculator.

Some of my tips for success
1. Always attend class and take good notes, preferably handwritten, but taking them on the computer is ok if that works for you. If you can't attend a class get good notes from a friend or ask me for help.
2. Come to SI as much as you can. The more students attend SI, the higher their final grades tend to be. You can also use the resources I provide on my website including Sporcle quizzes and worksheets.
3. Do the study guide. Look up questions you don’t know in the book or powerpoints, or ask me, your TAs, or Ms. Martin for help.
4. For this unit specifically fill out the vitamins and minerals tables that I or Ms. Martin have provided for you. Flashcards also help for this unit because there is a little more memorization with vitamins and minerals. We will be making flashcards and filling out the vitamins and minerals tables in SI.
5. Review your notes, tables, flashcards, etc. before taking the exam.
6. If SI doesn’t work for you, utilize other resources from the Academic Success Center. The ASC offers academic coaching, study skills workshops, and tutoring. More information at this website https://www.asc.dso.iastate.edu/.
7. For assignment 3 you may want to go to the Writing and Media Center to help improve your writing. More information here https://www.wmc.dso.iastate.edu/
8.Take care of yourself and ask for help if you need it. For other personal issues you may have you can go to the Office of Student Assistance https://www.studentassistance.dso.iastate.edu/ or you can use Student Counselling Services http://www.counseling.iastate.edu/.

Announcements

Practice Exam for Exam 4

The practice exam for exam 4 will be held on Thursday 11/16 at 4:10 pm. Location: Carver 174.

Practice Exam for Exam 3

The practice exam for exam 3 will be held on Friday, 10/27 at 4:10 in Carver 150.

Agendas

Agenda 11/13 - 11/30

Monday 11/13 at 4:10 - we will discuss weight management and hormones. Carver 184.
Wednesday 11/15 at 5:10 - we will discuss weight management and physical fitness. Carver 184.
Thursday 11/16 at 4:10 - Practice exam for exam 4. Carver 174.
Thursday 11/16 at 5:10 - Regular SI session. We ill finish fitness and review for exam 4. Carver 184.
11/20, 11/22, and 11/23 - no SI
Monday 11/27 - Wednesday 11/29 - Exam 4 is open in the testing centers
Monday 11/27 at 4:10 - Q & A review for exam 4.
Wednesday 11/29 - no SI for this course
Thursday 11/30 - Regular SI session. Carver 184. We will discuss exam 4 and talk about course material

11/6 - 11/9

Monday (11/6) - We will talk about energy balance and body composition.
Wednesday (11/8) - We will continue talking about energy balance and body composition.
Thursday (11/9) - We will talk about weight management.

10/23 - 11/2

Monday 10/23, 4:10- We will talk about iron and the trace minerals.
Wednesday 10/25, 5:10 - We will talk about fluids.
Thursday 10/26, 5:10 - We will talk about fluids, minerals, and review.
Friday 10/27, 4:10 - Extra exam review session. We will have a practice exam! (Location: Carver 150)
Exam 3 is open in the testing centers from Monday 10/30 until Wednesday 11/1.
Monday 10/30, 4:10 - Exam 3 Q & A and study guide review.
Wednesday 11/1 - No SI for this course. Good luck on your exam!
Thrusday 11/2, 5:10 - We will start talking about energy balance and body composition.

Resources

Hunger and Fullness - Great new video from TED-Ed about hunger and fullness that you all might find helpful!

Practice Exam for Exam 4 [DOCX] -

Energy Balance and Body Composition Part 1 [DOCX] -

Energy Balance and Body Composition Part 2 [DOCX] -

Energy Balance and Body Composition Part 3 [DOCX] -

Weight Management Part 1 [DOCX] -

Coenzymes, Cofactors, Vitamins, and Minerals Video - So this video is a little more in depth than what you need to know for this class but is still a great video!

Practice Exam for Exam 3 [DOCX] - Here it is folks. It's a long one. We'll do this in the exam review session on Friday (10/27).

Vitamin Deficiencies Quiz!!! -

Minerals Table [DOCX] - This material will be on exam 3.

Fluids Worksheet [DOCX] - This material will be on exam 3.

Vitamins and Minerals Worksheet [DOCX] - This material will be on exam 3.

Vitamin Functions Quiz! -

G Words Quiz - for real do this quiz :)

Alcohol Worksheet [DOC] - Because I didn't make a worksheet for alcohol I'm posting one that my predecessor made to help guide you studying.

Practice Exam for Exam 2 [DOCX] - We will do this in SI on 9/29 in the extra exam review session.

Worksheet 9 Answers [PDF] - Here's the answers for the worksheet that was going to be for today (9/25).

Metabolism Quiz! - Here's the link to a metabolism quiz I made. Let me know if you have any issues with it. See the last page of your study guide for help.

Vitamins Table [DOCX] - We will start filling this out on 10/5. This material will be on exam 3.

Worksheet 7 - Cholesterol, Lipoproteins, and Cardiovascular Disease [DOCX] - This is material from lecture 9/15. We will talk about this material in SI on 9/18.

Worksheet 8 - Amino acids and Proteins [DOCX] - This is material from lecture 9/18. We will talk about this material in SI on 9/20.

Worksheet 9 - Amino acids and Proteins [DOCX] - This is material from lecture 9/20. We will talk about this material in SI on 9/21.

Worksheet 10 - Metabolism [DOCX] - We will go over this worksheet on 9/25 and 9/27.

Fats and Lipids Worksheet [DOCX] - We will go over this worksheet on 9/14. This material will be on exam 2.

Hormones Info (page 1) [JPG] - Extra info about hormones, only need to know highlighted parts.

Hormones Info (page 2) [JPG] - Extra info about hormones, only need to know highlighted parts.

Hormones Info (page 3) [JPG] - Extra info about hormones, only need to know highlighted hormones. This can give you ideas about how to study the hormones, especially for visual learners.

Hormones Info (page 4) [JPG] - Extra info about hormones. This can give you ideas about how to study the hormones, especially for visual learners.

Hormones Info (page 5) [JPG] - Extra info about hormones. This can give you ideas about how to study the hormones, especially for visual learners.

Practice Exam for Exam 1 [DOCX] -

FSHN 167 Session 4 - Nicole [DOCX] - Lecture Material from 8/30

FSHN 167 Session 5 - Nicole [DOCX] - Lecture Material from 9/1 and 9/6

FSHN 167 Session 2 - Nicole [DOCX] -

FSHN 167 Session 3 - Nicole [DOCX] -

FSHN 167 Session 1 - Nicole [DOCX] -